SHOULD WE BE VEGETARIANS?

SHOULD WE BE VEGETARIANS? These days it is a very popular practice to be a vegetarian, that is, to eat no meat or fish. Some people even adopt a vegan diet, eating no animal foods at all, not even dairy products or eggs. People who promote vegetarianism and veganism claim that this diet is healthier than a diet containing animal foods. Sometimes they say that if you don’t eat meat, you won’t get cancer or heart disease. This claim is not...

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ABOUT ANIMAL FOOD

ABOUT ANIMAL FOOD All cultures, from all over the world, eat animal foods, usually on a daily basis. Animal products include: RED MEAT like beef, lamb, pork, buffalo and game ORGAN MEATS like liver, bone marrow and kidney POULTRY like chicken, turkey, duck and goose, including the skin FISH like salmon, trout, halibut, tilapia and sole SHELLFISH like crab, lobster, shrimp, oysters and mussels EGGS fixed scrambled,...

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foods to avoid & Healthy Choices

These foods can cause many health problems including poor growth in children, learning disabilities and behavior problems, allergies, asthma, arthritis, heart disease, cancer and auto-immune problems. foods to avoid Polyunsaturated and partially hydrogenated vegetable oils used in processed foods, chips, snack foods, cookies, pastries, for cooking oils and for fried foods, which science has shown to cause numerous serious health problems. Foods...

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Healthy for Life...

Healthy for Life... Every day, eat high quality whole foods to provide an abundance of nutrients, chosen from each of the following four groups.... ANIMAL FOODS: Meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured 1 animals; and broth made from animal bones. GRAINS, LEGUMES & NUTS: Whole-grain baked goods, breakfast porridges, whole...

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