tag:blogger.com,1999:blog-72437113029333936762024-03-13T13:46:54.600-07:00Beauty WorldYou want to be beautiful? So today Join our blog page.Mr Elite_xhttp://www.blogger.com/profile/02924610901077454939noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7243711302933393676.post-75814502576793439352015-11-01T06:35:00.000-08:002015-11-01T06:35:00.589-08:00SHOULD WE BE VEGETARIANS?<div style="text-align: center;">
<b style="font-size: xx-large;">SHOULD WE BE VEGETARIANS?</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh87yMMFwtyJNQYdBJmj9WLE6oO9-MAl6Cne1AO3PY0W6yYACZWayZ79cn6zrn-4WZ8uKrhV5PNMg7XE0jlcqBzTJ90OlFQrBQg_7UF2mi2LG7XT_3d6sEZ02fQ5E4QFAixbaE0IbM5IoKu/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh87yMMFwtyJNQYdBJmj9WLE6oO9-MAl6Cne1AO3PY0W6yYACZWayZ79cn6zrn-4WZ8uKrhV5PNMg7XE0jlcqBzTJ90OlFQrBQg_7UF2mi2LG7XT_3d6sEZ02fQ5E4QFAixbaE0IbM5IoKu/s400/003.JPG" width="400" /></a></div>
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These days it is a very popular practice to be a vegetarian, that is, to eat no meat or fish. Some people even adopt a vegan diet, eating no animal foods at all, not even dairy products or eggs.</div>
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People who promote vegetarianism and veganism claim that this diet is healthier than a diet containing animal foods. Sometimes they say that if you don’t eat meat, you won’t get cancer or heart disease. This claim is not true. The heart is a muscle that requires the nutrients found in animal foods. And vegetarians and vegans can develop cancer; in fact, some types of cancer are more common in vegetarians than non-vegetarians.</div>
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The problem with a vegetarian, and especially a vegan, diet is that sooner or later it leads to deficiencies. Complete protein, healthy fats, important minerals like iron and zinc, and critical vitamins A, D, K2 and B12 will be lacking in a diet low in animal foods. Over time these deficiencies can lead to low energy, difficulty concentrating and then to serious health problems.</div>
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Vegetarianism and veganism are especially popular among teenagers and young adults. Unfortunately, this is just the age when these future parents need a nutrient-dense diet containing animal foods to prepare them for having healthy children. Vegetarianism can often lead to infertility and, in children, can result in failure to grow properly. One of the earliest signs of deficiency in children raised on a vegan or vegetarian diet is serious tooth decay.</div>
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Many people embrace vegetarianism out of concern for the welfare of animals. They reason that if they don’t eat animal foods, they will not contribute to the suffering of animals. It is true that our modern agricultural system treats animals very cruelly, keeping them in confinement in deplorable conditions. However, an alternative exists in the pasture-based farming system, where animals live happy, healthy lives in the open, eating green grass and enjoying the sunlight. They are then killed quickly and painlessly. Animals living in the wild often die of starvation or are painfully killed by predators.</div>
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Human beings are omnivores, meaning that they need both animal and plant foods to be healthy. Animals that eat only plants have several stomachs, while human beings and other omnivores have only one stomach. And in many other ways, humans resemble meat-eating animals like dogs more than plant-eating animals like cows and sheep.</div>
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NUTRIENTS IN ANIMAL FOODS THAT PROTECT AGAINST CANCER</blockquote>
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VITAMIN A - strengthens the immune system and helps the body detoxify.<br />VITAMIN D - is very protective against breast and colon cancer.<br />VITAMIN B6 - is needed for special enzymes that protect us against cancer.<br />VITAMIN B12 - is found only in animal foods; deficiencies of this vitamin are associated with higher rates of cancer. CLA - conjugated linoleic acid is a special fat found in the fats of grass-fed animals; it protects against breast cancer and possibly other types of cancer.<br />CHOLESTEROL - is a potent antioxidant that protects against free radicals in cell membranes. People with low levels of cholesterol tend to be more prone to cancer.<br />CO-ENZYME Q10 - is highly protective against cancer.<br />SATURATED FATS - help the immune system to function properly.</blockquote>
Mr Elite_xhttp://www.blogger.com/profile/02924610901077454939noreply@blogger.com0tag:blogger.com,1999:blog-7243711302933393676.post-6089340581435874042015-10-23T08:54:00.001-07:002015-10-23T08:54:17.815-07:00ABOUT ANIMAL FOOD<div style="text-align: center;">
<span style="font-size: x-large;"><b>ABOUT ANIMAL FOOD</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9sN_GYc1Dy0Q7Ed9Wnbv3XR51IRn26HXaKUBDcBhGD8jLlnXX9tkD6mkK0W9I-SrT8X0WCw1Rx6oBKugLs7nmms22jjYLnC0HL8F_hhv39PrKD_gd8kxxCf6sr5O5-6vtVYkUM0J2S_F/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9sN_GYc1Dy0Q7Ed9Wnbv3XR51IRn26HXaKUBDcBhGD8jLlnXX9tkD6mkK0W9I-SrT8X0WCw1Rx6oBKugLs7nmms22jjYLnC0HL8F_hhv39PrKD_gd8kxxCf6sr5O5-6vtVYkUM0J2S_F/s400/001.JPG" width="400" /></a></div>
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<span style="color: red;"><span style="font-size: large;">All cultures, from all over the world, eat animal foods, usually on a daily basis. </span><span style="font-size: large; text-align: left;">Animal products include:</span></span></div>
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<span style="font-size: large;"><b>RED MEAT</b> like beef, lamb, pork, buffalo and game</span></div>
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<span style="font-size: large;"><b>ORGAN MEATS</b> like liver, bone marrow and kidney</span></div>
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<span style="font-size: large;"><b>POULTRY</b> like chicken, turkey, duck and goose, including the skin</span></div>
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<span style="font-size: large;"><b>FISH</b> like salmon, trout, halibut, tilapia and sole</span></div>
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<span style="font-size: large;"><b>SHELLFISH</b> like crab, lobster, shrimp, oysters and mussels</span></div>
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<span style="font-size: large;"><b>EGGS</b> fixed scrambled, fried, boiled, poached, in omelets, and</span></div>
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<span style="font-size: large;"><b>WHOLE MILK</b> and dairy products like cheese and yogurt</span></div>
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<span style="color: red;"><span style="font-size: large;">Animal foods supply important nutrients that we cannot get from other </span><span style="font-size: large; text-align: left;">foods. These nutrients include:</span></span></div>
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<span style="font-size: large;"><b>COMPLETE PROTEIN</b> for building the body</span></div>
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<span style="font-size: large;"><b>VITAMIN B12</b> for healthy blood and brain</span></div>
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<span style="font-size: large;"><b>VITAMIN A</b> for healthy eyes, skin and brain</span></div>
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<span style="font-size: large;"><b>VITAMIN D</b> for protection against depression and disease</span></div>
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<span style="font-size: large;"><b>VITAMIN K2</b> for healthy blood, bones and brain</span></div>
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<span style="font-size: large;"><b>CHOLESTEROL</b> for building the brain and intestinal tract in</span></div>
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<span style="font-size: large;">growing children</span></div>
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<span style="font-size: large;"><b>SPECIAL TYPES OF FATS</b> for normal growth, learning and memory, </span><span style="font-size: large;">and protection against disease</span></div>
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<span style="color: red;"><span style="font-size: large;">Animal foods are also better sources of many nutrients than plant </span><span style="font-size: large;">foods. These nutrients include:</span></span></div>
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<span style="font-size: large;"><b>CALCIUM</b> for healthy bones</span></div>
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<span style="font-size: large;"><b>COPPER</b> for healthy blood</span></div>
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<span style="font-size: large;"><b>MAGNESIUM</b> for healthy cells</span></div>
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<span style="font-size: large;"><b>IRON</b> for healthy blood and good energy</span></div>
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<span style="font-size: large;"><b>ZINC</b> for healthy brains and protection against infection</span></div>
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<span style="font-size: large;"><b>VITAMIN B6</b> for freedom from disease</span></div>
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<span style="font-size: large;">These are important nutrients for building a healthy body and </span><span style="font-size: large; text-align: center;">keeping it strong!</span></blockquote>
Mr Elite_xhttp://www.blogger.com/profile/02924610901077454939noreply@blogger.com0tag:blogger.com,1999:blog-7243711302933393676.post-36965847092358837692015-10-23T08:00:00.000-07:002015-10-23T08:00:06.681-07:00foods to avoid & Healthy Choices<div class="separator" style="clear: both; text-align: center;">
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These foods can cause many health problems including poor growth in children, learning disabilities and behavior problems, allergies, asthma, arthritis, heart disease, cancer and auto-immune problems.</div>
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<b><u>foods to avoid</u></b></div>
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<b>Polyunsaturated and partially hydrogenated vegetable oils</b> used in processed foods, chips, snack foods, cookies, pastries, for cooking oils and for fried foods, which science has shown to cause numerous serious health problems.</div>
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<b style="font-size: x-large;">Foods containing refined sweeteners</b><span style="font-size: large;"> such as candies, sodas, cookies, ice cream and cakes.</span></div>
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<span style="font-size: large;"><b>White flour products </b>such as pasta, white bread, rolls and bagels.</span></div>
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<span style="font-size: large;"><b>Processed foods and fast foods containing many additives,</b> including MSG and hydrolyzed vegetable protein; these are poisonous to the nervous system and can cause weight gain.</span></div>
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<span style="font-size: large;"><b>Modern soy foods,</b> such as soy protein, soy protein isolate, soy milk, tofu and hydrolyzed vegetable protein, which can cause digestive problems, hormone disruption and thyroid disease.</span></div>
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<span style="font-size: large;"><b>Artificial sweeteners</b> such as aspartame (Equal and Nutrasweet) and sucralose (Splenda), which are added to diet sodas and weight loss foods. These are toxic to the nervous system and may even cause weight gain.</span></div>
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<b style="font-size: x-large;">Stimulating foods containing caffeine and caffeine-like substances,</b><span style="font-size: large;"> such as coffee, tea, sodas, energy drinks and chocolate.</span></div>
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<b><u>Healthy Choices</u></b></div>
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<b>INSTEAD OF</b> vegetable oil, margarine, spreads and vegetable shortening, <b>use butter, lard, bacon drippings, meat fats, olive oil and coconut oil.</b></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> foods containing refined sweeteners such as candies, sodas, cookies, ice cream and cakes, <b>use natural sweeteners like honey and maple syrup to make homemade cookies, ice cream and other nutritious desserts.</b></span></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> white flour products such as pasta, white bread, rolls and bagels, <b>use whole grain sourdough or sprouted grain breads and minimize white flour products.</b></span></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> processed foods and fast foods containing many additives like MSG and hydrolyzed vegetable protein, <b>use natural home-cooked foods, real herbs and spices, and sauces made from homemade bone broths.</b></span></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> modern soy foods, such as soy protein, soy protein isolate, soy milk, tofu and hydrolyzed vegetable protein, <b>drink whole raw milk and eat nourishing foods like cheese, eggs and meat.</b></span></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> polyunsaturated and partially hydrogenated vegetable oils for cooking and for fried foods,. <b>use butter and olive oil, and cook in healthy traditional fats like lard, poultry fat, butter, ghee and tallow.</b></span></div>
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<span style="font-size: large;"><b>INSTEAD OF</b> lowfat and diet foods, <b>use whole, natural foods that contain the fats you need to prevent overeating and maintain a healthy metabolism.</b></span></div>
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Mr Elite_xhttp://www.blogger.com/profile/02924610901077454939noreply@blogger.com0tag:blogger.com,1999:blog-7243711302933393676.post-82554951211442974772015-10-22T09:37:00.000-07:002015-10-22T09:37:20.161-07:00Healthy for Life...<div style="text-align: center;">
<span style="font-size: x-large;"><b>Healthy for Life...</b></span></div>
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Every day, eat high quality whole foods to provide an abundance of nutrients, chosen from each of the following four groups....</div>
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ANIMAL FOODS: Meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured 1 animals; and broth made from animal bones.</div>
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GRAINS, LEGUMES & NUTS: Whole-grain baked goods, breakfast porridges, whole grain rice; beans and lentils; peanuts, cashews and nuts – all properly prepared to improve digestibility</div>
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VEGETABLES & FRUIT: Fresh or frozen, preferably locally grown, either raw, cooked or in soups and stews, and also as lacto-fermented condiments.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoRRhdA622ck_ha_B1FmRlP05Nw5md7t8xG56aNoSYyEXGQBRdIW8L5TbAxzgXIzpRQhu1H95yeiyOKp5YPTQujzVzVfMT7n0PSO6LrZ74xJ_7JR8vKUAYdHtm7qPI0ujxAo_JxC64sSE/s1600/003.JPG" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoRRhdA622ck_ha_B1FmRlP05Nw5md7t8xG56aNoSYyEXGQBRdIW8L5TbAxzgXIzpRQhu1H95yeiyOKp5YPTQujzVzVfMT7n0PSO6LrZ74xJ_7JR8vKUAYdHtm7qPI0ujxAo_JxC64sSE/s400/003.JPG" width="400" /></a></div>
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FATS & OILS: Unrefined saturated and monounsaturated fats including butter, lard, meat fats, poultry fat and other animal fats; palm and coconut oils; olive oil; cod liver oil for vitamins A and D.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibC8aeXYqDAJ-njovssc8_5PuZsc8e3cZhhCpSIf_pEtDSxn7GbXdE-5Tu48NL2YUMdr0cciwazx0XZ_yTHc467gckjpdrvglUXiv7RabagMQsf5PmkOutjyTEKF0W2ncSveC_c6p34EFs/s1600/004.JPG" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibC8aeXYqDAJ-njovssc8_5PuZsc8e3cZhhCpSIf_pEtDSxn7GbXdE-5Tu48NL2YUMdr0cciwazx0XZ_yTHc467gckjpdrvglUXiv7RabagMQsf5PmkOutjyTEKF0W2ncSveC_c6p34EFs/s400/004.JPG" width="400" /></a></div>
</span>Mr Elite_xhttp://www.blogger.com/profile/02924610901077454939noreply@blogger.com0